Our Story
Narrative Wellness was founded by two manual therapists, childhood friends, teammates, and health-enthusiasts who wanted to provide a welcoming space for clients to rediscover wellness. Dissatisfied with the clinical environment in which physiotherapy and massage therapy are often found, Tori and Meghan envisioned a space that valued the individual above all else. Narrative Wellness was born out of this holistic desire to serve its clients and promote healthy living.
Services
Today, Narrative is a community offering its clients services that explore health both from the outside in, and the inside out. Our growing team of experienced practitioners and friends, are here to help you live a longer, healthier, happier life.
More than a fad
Finding a lifetime of wellness
This is more than just a new routine. Find timeless wellness. Strike a balance between joy and health that sustains your body and feeds your soul.
Services
Physiotherapy
Restore mobility, improve strength and prevent injury with physiotherapy.
Initial Assessment 60 min 170
Follow Up Appointment 30 min 115
Follow Up Appointment 40 min 130
Follow Up Appointment 60 min 170
Massage Therapy
Reduce unnecessary muscle tone, increase body awareness and relaxation with massage therapy.
30 minute 115
45 minute 125
60 minute 140
75 minute 160
90 minute 170
All massage prices are subject to 13% HST.
Classes
Total Body Circuit: Experience 60 minutes of total body conditioning customized to your goals and skill level. Classes comprise a fun circuit of functional strength training, balance, mobility, and include a dynamic warm-up and yoga-style cool-down.
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Mondays at 4:45pm
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Wednesdays at 10am
Stretch and Restore: Take time to lengthen tight muslces, restore balance in the body, and increase body awareness with this restorative stretch class.
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Fridays at 10am (60 minutes)
Embodied Flow Yoga: A mindful approach to movement that invites students of all levels to connect deeply with body and breath. Rooted in Hatha traditions with a gentle, flowing pace, each class supports stability, mobility, and inner awareness.
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Tuesdays at 7pm (75 minutes)
1 class 30
10 classes 270
20 classes 500
All classes and packages are subject to 13% HST.
Thai Massage
A traditional healing art to help restore balance to your body, mind and spirit. It is especially beneficial for those suffering from chronic pain, stress, anxiety and muscle tension. A combination of acupressure, compression, deep stretches and joint mobilization using the thumbs, palms, forearms, elbows knees, and feet are used to relieve tension and enhance flexibility. With presence and care, this bodywork is deeply therapeutic. Performed best when client is wearing loose-fitting, or stretchy clothing.
Initial/90 min 160
60 min 125
75 min 140
120 min 210
All Thai massage sessions are subject to 13% HST.
Thai Foot Massage
Thai Foot Massage offers powerful therapeutic benefits—soothing the nervous system, improving circulation, supporting immunity, and stimulating lymphatic drainage. It’s especially helpful for Plantar Fasciitis, Fibromyalgia, Arthritis, Gout, or simply tired, achy feet.
Luxurious Sole Journey: begin with an essential oil Epsom salt soak, then recline for a deep foot and lower leg massage using a traditional Thai Foot Stick. We finish with a balancing massage for the hands, arms, neck, and head—a divine nervous system reset that leaves you blissfully re-energized.
75 minutes 145
Thai foot massage is subject to 13% HST.
Red Light Therapy
Experience the many benefits of red and infrared light waves with our top-of-the-line large panel, mounted on a pneumatic arm, so you can recline while your cells do all the thinking. We recommend 3-5 sessions per week. Sessions range from 10-30 minutes, with first sessions lasting 10-20 minutes. on the benefits of red light therapy.
1 session 30
5 sessions (10% discount) 135
10 sessions (15% discount) 255
20 sessions (20% discount) 480
All light therapy sessions are subject to 13% HST.
Personal Training
Experience customized workouts that are fun, educational and deliver results with our qualified trainers. Our trianers specialize in helping their clients with athletic performance, rehabilitation, injury-prevention, and achieving greater overall fitness. All you have to do is show up!
1 session 125
10 sessions (10% discount) 1150
All personal training sessions are subject to 13% HST.
Registered Holistic Nutrition
Personalized nutritional counseling to support overall health and wellness. Services may include dietary recommendations, meal planning, and education on supplements, often covered under some healthcare benefit plans as nutritional counseling.
Free 15 minute Consultation
Comprehensive Initial Assessment + 4 Week Protocol 265
Follow-Up 125
Balanced Body Method: 12 Week Program 750
All Registered Holistic Nutrition services are subject to 13% HST
Osteopathy
Coming September 2025!
Psychotherapy
Coming September 2025!
Founders
Meghan Smith
I strongly believe that to achieve lasting wellness, it is important to take a holistic approach. Traditionally, physiotherapy has existed in a medical model where pain and injury exist in defined boxes, treatment is aimed at simply quieting symptoms, and the body is forced to heal.
Over my 14 year career, I have noticed a departure from this constricting model of treating, and I now practice in a hybrid model that better suits the body’s innate ability to heal, and acknowledges the vital building blocks of health. Treatments may include manual therapy, exercise, red/infrared light therapy, and extend beyond traditional physiotherapy to address the roles of lifestyle, mental health, relaxation, sleep, and nutrition. My goal is to empower everyone to take control of their health and wellness, by giving them the tools to thrive. I love being outside among the trees and near water. While I played varsity soccer, I also enjoy beach volleyball, basketball, and tennis. My kids keep me on my toes and continue to challenge me to grow on the inside and out. I would love to help you learn to trust your body and the amazing world around us, so that you too, can live your best life.
Tori Baker
I believe in listening to the client, whether they come in needing a targeted treatment, or a general moment of pause. I combine this with evidence-based knowledge acquired over a 12 year span of hands-on practice, my time spent as an intructor at Sutherland-Chan, and a lifetime as an athlete, to effectively treat the individual. My curiosity as a human who loves movement and discovering ways to relax the mind through the body continues to guide my practice. A particular area of focus includes the treatment of surgical and non-surgical scars. My happy places include skiing, biking, reading philosophy, and being silly with my kids. I hope Narrative Wellness can become your new happy place.
Yoga + Sound Journey
One hour and fifteen minutes of movement and guided meditation with immersive sound bath. Honouring the turn of each season, this somatic practice is relaxing and soothing. An exploration of slow movements that allows you to restore along with a journey of vibration through gongs, drums, and bowls that promotes deep relaxation and release. These candlelit evening classes intentionally unravel and shift your nervous system towards rest.
Dates:
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Friday, March 21 SOLD OUT!
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Thursday, June 19
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Thursday, September 25
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Wednesday, December 17
$40 per session
Email toripapik@gmail.com to register
35 Golden Avenue, Suite 110
Toronto, ON M6R 2J5
1 hr parking available on Golden, Silver and Ritchie Ave. Paid parking along Dundas W.
TTC: 10 min walk from Dundas West station; 4 min walk from Dundas West streetcar at Howard Park ave.
Spot 14 or 41, first come, first serve
Hours
Monday to Saturday
By appointment