A Simple List of the Benefits of Red Light Therapy

Benefits of red and infrared light therapy for healing include:

-reduction of pain and inflammation (muscles, joints, bones)

-faster muscle recovery

-better physical performance and fitness

-increased collagen production

-improved sleep

-improved skin (wound healing, stretch marks, wrinkles, fine lines, age spots, psoriasis, eczema, scars, sun damage, acne)

-improved hair growth